Some waking is expected
Babies are not designed to sleep like adults. Brief waking between cycles is part of normal sleep biology.
Patterns can still improve
If your baby wakes very often, falls back asleep only one way or struggles at bedtime, there may be clear levers to change.
Responsive support matters
Responding and making gentle changes are not opposites. You can do both.
Important: baby sleep varies enormously. Avoid one-size-fits-all promises, and always prioritise feeding, growth and safe sleep advice.
Safer sleep reminder. For babies, use a firm, flat sleep surface and follow the latest safer sleep advice from the NHS and The Lullaby Trust.
Want to know what is disturbing your baby's sleep?
The Petit Nuage sleep quiz looks at age, naps, night waking and settling habits to show you what to focus on first.
Take the 2-minute quiz →Frequently asked questions
How many night wakings are normal?
There is a wide normal range that depends on age, feeding and temperament.
Do naps affect night wakings?
Yes. Daytime sleep and bedtime timing both influence the night.
Do babies just grow out of it?
Sometimes yes, but not always without support and small adjustments.
Reference sources: NHS baby sleep guidance · The Lullaby Trust safer sleep information. Last updated: 24 September 2026.