Some night waking is normal
Babies are not designed to sleep like adults. Briefly waking between sleep cycles is completely normal.
Patterns can still improve
If your baby wakes very often, falls back asleep only one way or struggles at bedtime, there may be small, practical changes that help.
Responding to your baby matters
Responding and making gentle changes are not opposites. You can do both.
Important: every baby's sleep is different. Avoid one-size-fits-all promises, and always put feeding, growth and safer sleep first.
Safer sleep reminder. For babies, use a firm, flat sleep surface and follow the latest safer sleep advice from the NHS and The Lullaby Trust.
What's affecting your baby's sleep?
The Petit Nuage Sleep quiz considers your baby's age, naps, night waking and how they settle, helping you work out what to focus on first.
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Frequently asked questions
How many night wakings are normal?
There is a wide normal range that depends on age, feeding and temperament.
Do naps affect night wakings?
Yes. Daytime sleep and bedtime timing both influence the night.
Do babies just grow out of it?
Sometimes yes, but not always without support and small adjustments.
Reference sources: NHS baby sleep guidance · The Lullaby Trust safer sleep information. Last updated: 28 October 2026.