Sleep cycles matter
Babies surface between sleep cycles. If they depend on a very specific way of falling asleep, they may need the same help again at 1am, 3am and 5am.
Age and feeding still come first
Young babies often need overnight feeds. Always prioritise age, weight gain and professional guidance over generic sleep goals.
Check naps and bedtime
Too much or too little day sleep can both worsen nights. The same is true of bedtime that is consistently too late.
Keep changes simple
Choose one area to improve first: bedtime timing, nap balance or how the first stretch of sleep begins.
Want to know what is disturbing your baby's sleep?
The Petit Nuage sleep quiz looks at age, naps, night waking and settling habits to show you what to focus on first.
Take the 2-minute quiz →Frequently asked questions
Is it normal for babies to wake several times?
Yes, especially when young. Frequency gradually changes with age and individual temperament.
Should I respond straight away?
Respond calmly and observe what your baby seems to need. Hunger, discomfort and reassurance all matter.
Why are naps fine but nights are not?
Night sleep can be affected by different factors, especially cumulative overtiredness or stronger associations at bedtime.