Where to start
If your baby wakes often at night, start with the pages about night wakings, sleeping through and wake windows. If naps are the biggest struggle, begin with the guides on short naps and daytime sleep.
What you will find here
These guides are written in plain English and focus on realistic adjustments: age, naps, bedtime timing, settling habits and safe sleep. They are designed to help you understand what to change first — not overwhelm you with dozens of rules.
Important reminder
Sleep guidance is not a substitute for medical advice. If your baby has breathing concerns, poor weight gain, severe reflux, unusual crying, fever or anything worrying, speak to your GP, health visitor or paediatric healthcare professional.
What's affecting your baby's sleep?
The Petit Nuage Sleep quiz considers your baby's age, naps, night waking and how they settle, helping you work out what to focus on first.
Take the 2-minute quiz →Secure checkout with Hotmart · Instant access to your digital guide
Frequently asked questions
Which guide should I read first?
Start with the guide that best matches your main concern: frequent night wakings, short naps, bedtime battles or age-specific sleep.
Are these guides suitable for newborns?
Some principles apply to all ages, but newborns have different feeding and settling needs. Always keep expectations age-appropriate.
Do I need to follow every tip at once?
No. Try one or two small changes first, then see how your baby responds.