Where to start
If your baby wakes often at night, start with the pages about night wakings, sleeping through and wake windows. If naps are the biggest struggle, begin with the guides on short naps and daytime sleep.
What you will find here
These guides are written in plain English and focus on realistic adjustments: age, naps, bedtime timing, settling habits and safe sleep. They are designed to help you understand what to change first — not overwhelm you with dozens of rules.
Important reminder
A sleep guide does not replace medical advice. If your baby has breathing concerns, poor weight gain, severe reflux, unusual crying, fever or anything worrying, speak to your GP, health visitor or paediatric professional.
Want to know what is disturbing your baby's sleep?
The Petit Nuage sleep quiz looks at age, naps, night waking and settling habits to show you what to focus on first.
Take the 2-minute quiz →Frequently asked questions
Which guide should I read first?
Start with the page closest to your main problem: frequent night wakings, short naps, bedtime battles or age-specific sleep.
Are these guides suitable for newborns?
Some principles apply to all ages, but newborns have different feeding and settling needs. Always keep expectations age-appropriate.
Do I need to follow every tip at once?
No. The best approach is to identify the biggest lever first, test one or two changes, then observe the effect.