Overtiredness can fragment sleep
When babies become overtired, they may wake more often and find it harder to settle again.
Your baby may rely on a familiar way of falling asleep
If your baby falls asleep with feeding, bouncing or rocking every time, they may call for it after each cycle.
Discomfort matters too
Teething, reflux, illness, temperature and environment can all contribute. If you're worried your baby may be unwell, speak to your GP or health visitor.
Look at the whole day
Total naps, timing of the last nap and bedtime all affect how the night unfolds.
What's affecting your baby's sleep?
The Petit Nuage Sleep quiz considers your baby's age, naps, night waking and how they settle, helping you work out what to focus on first.
Take the 2-minute quiz →Secure checkout with Hotmart · Instant access to your digital guide
Frequently asked questions
Can teething cause hourly waking?
Sometimes, yes, but it is rarely the only reason for weeks on end.
Is this always a sleep regression?
Not always. Regressions exist, but so do timing problems and associations.
Where should I start?
Start with the first bedtime of the night and the last wake window.