Why eight months can be messy
Crawling, pulling to stand, separation anxiety and nap transitions can all disturb sleep.
Keep routines reassuring
A calm bedtime, clear routine and consistent response help many babies through this stage.
Avoid changing everything at once
Developmental changes are already a lot. Keep your approach simple and predictable.
Important: baby sleep varies enormously. Avoid one-size-fits-all promises, and always prioritise feeding, growth and safe sleep advice.
Safer sleep reminder. For babies, use a firm, flat sleep surface and follow the latest safer sleep advice from the NHS and The Lullaby Trust.
Want to know what is disturbing your baby's sleep?
The Petit Nuage sleep quiz looks at age, naps, night waking and settling habits to show you what to focus on first.
Take the 2-minute quiz →Frequently asked questions
How long does the 8 month regression last?
It varies, but it is often temporary when routines stay steady.
Why is my baby suddenly standing in the cot?
Motor development is a major driver at this age.
Should I reduce naps?
Only if age and nap patterns suggest it. Do not drop naps just because nights are messy.
Reference sources: NHS baby sleep guidance · The Lullaby Trust safer sleep information. Last updated: 24 September 2026.